Different researchers classified different types of emotions.Some defined the basic, such as Ekman &. Friesen; some expanded into more specific basics, Cowen &. Keltner; and some delved into subtle feelings under one emotion, like John Koenig.
This essay, based on empirical life, believes that simplicity makes complicated things clearer, classifying emotions into positive, neutral, and negative. All motions which stimulate positive experience into positive, negative into negative, and nothing special into neutral.
Which means that, if it is dealt with well, a negative emotion can be a positive experience. Therefore, the process of processing emotions is a matter of determination, which means that how rationality works behind the emotion is the key. It’s like a filter, how to build it to process the waste. Sustainability is a lifelong survival mode.
Therefore, under such a structure, emotion is not horrible; horrible emotions can also be purified.
In Hesse’s novel Siddhartha, he finds himself by listening to the water. Emotions, like the water. The body reflects emotions. Listen to your body. Be in flow, like the water.
No rush, stop, listen to your body, where it is in pain, there is a problem. Fix it.