It values emotions as a flow for oneself, being like water. Because of the natural flow of the water itself, people never step into the exact position of the water in the same place. Flow is about time. Time is about duration. Therefore, emotion is a flow of duration for a person, which makes everyone unique over time. Such a flow makes people feel alive.
Also, emotion is innate to a human being, insidely, like the air from the outside. Similar to how people are unable to live without air, emotions won’t be cleared; they serve as an instrument of living.
What makes people suppress emotions is that they can’t control them. When there is fear, there is control, which is examined by totalitarianism in human history.
Therefore, it encourages accepting emotion, accepting your nature. The suppression will disrupt the flow, causing it to stagnate. Even though life itself looks forward, through other widely recognized places to success, typically work, it will reappear again, in another unknown appearance; if it longtime suppressed, even worse, in one’s body, developing into a slow pain.
The ultimate way is to accept emotions, face them, talk to them, and protect them.
To conclude, those essays hold a view of self-autonomy as a long-lasting happiness for human beings, which can be practiced through everyday life repetitively. Firstly, it explains what serves as the foundation and why. Then, based upon such a belief, it explains the essential importance of fundamental common concerns for human beings. And last, it examines the practice through specific topics.
Notably, through those essays, it finds that freedom is not an achievement that can be regarded as an outcome or as an end, but a continuously evolving dynamic system and methodology, derived from repetitive practice. Under which there is free space and time for an individual to enjoy — such a process is called freedom.